I have been very good the last 3 weeks and finally lost the 3lb’s I had gained and today I’m going to ruin it all.
I promised a few co-workers I would take them to The Counter Burger for lunch.
It’s a build your own burger place and I have decided on the following
A beef burger 1/3lb (I know it’s higher in calories than their turkey, chicken, and veggie burger but I need the real thing) 450 calories
Horseradish cheddar – 80 calories (less than most of their other cheese options)
Red onions, pickles, mixed greens. All are 0 calories!
Ginger soy glaze – 45 calories (not bad at all, and I won’t use all of it)
And an English muffin for a bun. 190 calories. It’s fewer calories than the white and wheat buns and I will probably take off the top half anyway.
That’s 765 calories for lunch and does not include the fries. :(
I had figured I would be bad at lunch and then go to the gym and eat a light dinner and all would be ok and then my mom asked if we could take my aunt and cousins to dinner at the melting pot for my cousin’s birthday. CRAP.
The average 2 person meal at the melting pot is 1400 calories.
So I plan to take the salad home for lunch tomorrow, and eat more veggies than meat.
But even with all me pre-planning I’m going to be way over my allotment for today.
And I had a mini bagel for breakfast at about 200 calories when you add the cream cheese.
That’s going to put me right around 1600 calories for the day. Not horrendous, but not great.
Tomorrow it’s back to the gym with a vengeance.